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SERVING PRACTICE (TUESDAYS)

TUESDAY 1 HOUR

SERVING PRACTICES

GENERAL INFORMATION

  • AGES: 12-16
  • GENDER: BOYS AND GIRLS
    • BOYS PREFERRED UNDER 15- WE WILL BE USING A HIGH WOMEN'S HEIGHT NET
  • EXPERIENCE: SOME OVERHAND SERVING EXPERIENCE.
    • DESIGNED TO MAKE SERVING ADJUSTMENTS 
    • NOT SUITABLE FOR ATHLETES WHO HAVE NO OVERHAND SERVING EXPERIENCE

FAQ

Q: CAN I SIGN-UP FOR MORE THAN 1 PRACTICE?

  • A: YES. THIS IS DESIGNED TO GIVE ATHLETES A CONSISTENT TIME EACH WEEK TO WORK ON THEIR SERVE

Q: MY ATHLETE IS IN THE CAMP STARTING RIGHT AFTER THIS PRACTICE. CAN I SIGN- UP FOR BOTH?

  • YES. KEEP IN MIND THAT THEY WILL BE DOING 4 HOURS OF VOLLEYBALL, SO MAKE SURE TO PACK A SNACK. WE WILL ALLOW THEM TO SIT AND EAT/ GET FLUIDS WHILE THE CAMPERS WARM-UP.

WHAT IS INCLUDED

  • 5-10 MINUTE DYNAMIC/ STATIC STRETCHING WARM-UPS
  • 10 MINUTE GROUP SERVE EVALUATION 
  • 40 MINUTE OF INSTRUCTION WITH CONES TO AID IN SPOT-SERVING

COACHES WILL BE ABLE TO HELP WITH: 

  1. FLOOR SERVE
  2. FLOAT/ TOP-SPIN SERVE
  3. JUMP SERVE
  4. SPOT SERVING MECHANICS
  5. SPOT SERVING STRATEGY
  6. POWER GENERATION
  7. SMALL ADJUSTMENTS TO MECHANICS
  8. SERVE PROGRESSIONS (1.TOSS, 2. WEIGHT TRANSFER, 3. ARMSWING, 4. CONTACT QUALITY)
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JULY 9 SERVING PRACTICE

SEE DETAILS BELOW
$20.00

JULY 16 SERVING PRACTICE

SEE DETAILS BELOW
$20.00

JULY 23 SERVING PRACTICE

SEE DETAILS BELOW
$20.00

JULY 30 SERVING PRACTICE

SEE DETAILS BELOW
$20.00

AUG 6 SERVING PRACTICE

SEE DTAILS BELOW
$20.00

AUG 13 SERVING PRACTICE

SEE DETAILS BELOW
$20.00