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SAT (6/27-7/25) PREP FOR ROTATIONS (CLIFT)

$199.00
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Description

CLIFT: JUNE 27- JULY 25: PREP FOR ROTATIONS (9:30-11AM)

POLICY: In order to secure a spot, payment must be finalized. We hold events at multiple locations, so please carefully note the location, dates, and times for this event before registering. If you go to the incorrect facility or arrive at the incorrect time, we are not responsible for refunds or makeup practices. If you miss practices or games due to other sports, activities, or scheduling conflicts, we will not issue a refund or makeup date. Please take the time before signing up to make sure you can attend the practice dates listed below.

GENERAL INFO:

AGES: (Girls 11-15) & (Boys 10-12)

EXP: at least 6 months  of basic gameplay practice

DESCRIPTION:  Athletes will learn skills such as swing blocking, transitioning, diving, serve receive, perimeter defense, Setter coming from the backrow, and jump serving/ Spot Serving, and apply it in gameplay at the end of each practice. 

PREREQUISITE: (Taught in Beginner) 

  • Transition: Block at the net then move 10 ft back to hit
  • Desire to Set in gameplay: Athletes will be learning a more advanced style of setting, coming from the backrow. The athletes will set in practice to encourage setting in the tournament. 
  • Overhand Serving:  can serve over from half court .

 

PRACTICE INFO: 

Practice Location: Clifton Sports and Fitness Club

Address: 199 Scoles Ave, Clifton, NJ 07012

Practice Time: 9:30am- 11:00am

Practice Dates: June  27, July 11, 18, 25

No practice: July 4

ATTIRE:

  • Kneepads are required:Dick’s Sporting Goods usually has many sizing options. Common volleyball kneepad brands include Nike, Mizuno, ASICS, Under Armour, Adidas, and others.
  • Hair: Any hair that is chin-length or longer should be pulled back and kept out of the athlete’s face.
  • Sneakers:Athletic sneakers are strongly recommended. Volleyball shoes, running shoes, or athletic-friendly basketball sneakers are all good options. Please avoid lifestyle shoes such as Converse or Air Force 1s when possible, as many athletes slip in these shoes or experience foot pain while training.
  • Clothing: A good rule of thumb is that athletes should wear clothing they can comfortably move, dive, roll, and sit on the ground in.
    • Allowed tops:T-shirts, long sleeves, sweatshirts, arm sleeves, and modest sleeveless athletic tops are acceptable. Sleeveless tops must stay secure and provide appropriate coverage while athletes dive, roll, and move on the ground.
    • Allowed bottoms: Spandex, athletic shorts, leggings, sweatpants, and pickleball skorts are acceptable.
  • Allowed accessories: Sports watches, headbands, and religious jewelry are allowed as long as they do not create a safety issue.
  • Jewelry: No hanging earrings or beaded bracelets. If a beaded bracelet breaks, the beads can scatter across the court and create a safety hazard. Religious jewelry may be worn, but it should be covered or secured when possible to help prevent it from breaking or causing injury. Everything else is okay.
    • NOT ALLOWED Crop tops, jean shorts or pants, skirts, Crocs, tank tops with thin or stretchy straps, hanging earrings, and beaded bracelets.