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MAY 30 DIVING CLINIC

$30.00
SEE DETAILS BELOW
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Description

IN ORDER TO SECURE A SPOT YOU MUST FINALIZE PAYMENT.  WE HOLD OUR EVENTS AT MULTIPLE LOCATIONS SO PLEASE TAKE NOTE OF WHICH LOCATION THIS EVENT IS HELD. IF YOU GO TO THE INCORRECT FACILITY OR ARRIVE AT THE INCORRECT TIME, WE ARE NOT RESPONSIBLE FOR REFUNDS OR MAKEUP PRACTICES. IF YOU MISS PRACTICES/GAMES FOR OTHER SPORTS/ ACTIVITIES WE WILL NOT REFUND OR ISSUE A MAKEUP DATE. PLEASE TAKE THE TIME PRIOR TO SIGNING UP TO ENSURE THAT YOU CAN COME TO THE PRACTICE DATES LISTED BELOW.

 

GENERAL INFORMATION:

  • AGES: GIRLS 11- 16 AND BOYS 10-14
    • WE WILL BE PLAYING ON A HEIGHT WOMEN'S NET
  • EXPERIENCE LEVEL:
    • FOR ATHLETES WITH SOME PASSING EXPERIENC AND COMFORT ON THE GROUND

ATTIRE:

  • KNEE PADS REQUIRED , ELBOW PADS OR LONG SLEEVES ENCOURAGED (YOU CAN PURCHASE AT DICKS SPORTING GOODS)
  • ATHLETIC CLOTHING- NO JEAN SHORTS
  • HAIR: UNDER CHIN LENGTH SHOULD BE PULLED OUT OF THEIR FACE
  • SECURE SNEAKERS (AVOID LIFESTYLE SHOES LIKE CONVERSE AND AIR FORCES IF POSSIBLE- WE FIND THAT MANY ATHLETES SLIP IN THESE SHOES AND GET FOOT PAIN- RUNNING OR VOLLEYBALL SPECIFIC SNEAKERS ARE RECOMMENDED BUT NOT REQUIRED

 

LOCATION DETAILS:

 

WHAT IS INCLUDED:

    • 10 MINUTES: CHECK-IN, DYNAMIC/ STATIC STRETCHING WARM-UPS
    • 5 MINUTES:  GROUP PASSING AND MOVEMENT EVALUATION 
    • 35 MINUTES: DIVE  PROGRESSIONS WITHOUT AND WITH BALL
    • 10 MINUTES: LIVE DIVE PRACTICE (Athetes not required but encouraged to do this section- coaches can modify if needed) 
    • COACHES WILL BE ABLE TO HELP WITH: 

        1. Rolling out of the dive
        2. Platform angle production
        3. Footwork
        4. Safe Landing
        5. Change of direction
        6. Pancake
        7. Tips to make it hurt less
        8. Flexibility