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JUNE 6 HITTING CLINIC

$30.00
SEE DETAILS BELOW
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Description

IN ORDER TO SECURE A SPOT YOU MUST FINALIZE PAYMENT.  WE HOLD OUR EVENTS AT MULTIPLE LOCATIONS SO PLEASE TAKE NOTE OF WHICH LOCATION THIS EVENT IS HELD. IF YOU GO TO THE INCORRECT FACILITY OR ARRIVE AT THE INCORRECT TIME, WE ARE NOT RESPONSIBLE FOR REFUNDS OR MAKEUP PRACTICES. IF YOU MISS PRACTICES/GAMES FOR OTHER SPORTS/ ACTIVITIES WE WILL NOT REFUND OR ISSUE A MAKEUP DATE. PLEASE TAKE THE TIME PRIOR TO SIGNING UP TO ENSURE THAT YOU CAN COME TO THE PRACTICE DATES LISTED BELOW.

 

GENERAL INFORMATION:

  • AGES: GIRLS 11- 16 AND BOYS 10-14
    • WE WILL BE PLAYING ON A HEIGHT WOMEN'S NET
  • EXPERIENCE LEVEL:
    • FOR ATHLETES WITH SOME HITTING EXPERIENCE

ATTIRE:

  • KNEE PADS REQUIRED 
  • ATHLETIC CLOTHING- NO JEAN SHORTS
  • HAIR: UNDER CHIN LENGTH SHOULD BE PULLED OUT OF THEIR FACE
  • SECURE SNEAKERS (AVOID LIFESTYLE SHOES LIKE CONVERSE AND AIR FORCES IF POSSIBLE- WE FIND THAT MANY ATHLETES SLIP IN THESE SHOES AND GET FOOT PAIN- RUNNING OR VOLLEYBALL SPECIFIC SNEAKERS ARE RECOMMENDED BUT NOT REQUIRED

 

LOCATION DETAILS:

 

WHAT IS INCLUDED:

    • 10 MINUTES: CHECK-IN, DYNAMIC/ STATIC STRETCHING WARM-UPS
    • 5 MINUTES:  GROUP HITTING EVALUATION (HITTING LINES)
    • 10 MINUTES: ADJUSTMENTS BASED ON EVALUATION AND ATHLETES VERBAL FOCUS
    • 15 MINUTES: HITTING LINES WITH A LOCATION FOCUS
    • 20 MINUTES: HITTING LINES WITH COMPOUND ELEMENTS (PASS THEN HIT, BLOCK THEN HIT, HIT TO DEFENDER ON OTHER SIDE, ETC)   

      COACHES WILL BE ABLE TO HELP WITH: 

        1. Position Specific: Outside, Middle, Rightside/oppo
        2. Hitting Line vs Cross
        3. Approach Adjustments
        4. Where to line up your approach
        5. Frontrow vs backrow hitting
        6. Top spin production
        7. Adjusting to bad set
        8. Power production
        9. location strategy