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AUG 13 SERVING PRACTICE

SKU: AUGAST 13, 2024 SERVING PRACTICE
$20.00
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Availability: 13 in stock
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Description

IN ORDER TO SECURE A SPOT YOU MUST FINALIZE PAYMENT.  WE HOLD OUR EVENTS AT MULTIPLE LOCATIONS SO PLEASE TAKE NOTE OF WHICH LOCATION THIS EVENT IS HELD. IF YOU GO TO THE INCORRECT FACILITY OR ARRIVE AT THE INCORRECT TIME, WE ARE NOT RESPONSIBLE FOR REFUNDS OR MAKEUP PRACTICES. IF YOU MISS PRACTICES/GAMES FOR OTHER SPORTS/ ACTIVITIES WE WILL NOT REFUND OR ISSUE A MAKEUP DATE. PLEASE TAKE THE TIME PRIOR TO SIGNING UP TO ENSURE THAT YOU CAN COME TO THE PRACTICE DATES LISTED BELOW.

 

GENERAL INFORMATION:

  • AGES: 12-16
  • GENDER: BOYS AND GIRLS
    • BOYS UNDER 15 PREFERRED- WE WILL BE PLAYING ON A HIGH WOMEN'S NET
  • EXPERIENCE LEVEL:
    • FOR ATHLETES WITH SOME OVERHAND SERVING EXPERIENCE

ATTIRE:

  • KNEE PADS REQUIRED 
  • ATHLETIC CLOTHING- NO JEAN SHORTS
  • HAIR: UNDER CHIN LENGTH SHOULD BE PULLED OUT OF THEIR FACE
  • SECURE SNEAKERS (AVOID LIFESTYLE SHOES LIKE CONVERSE AND AIR FORCES IF POSSIBLE- WE FIND THAT MANY ATHLETES SLIP IN THESE SHOES AND GET FOOT PAIN- RUNNING OR VOLLEYBALL SPECIFIC SNEAKERS ARE RECOMMENDED BUT NOT REQUIRED

 

LOCATION DETAILS:

 

WHAT IS INCLUDED:

    • 5-10 MINUTE DYNAMIC/ STATIC STRETCHING WARM-UPS
    • 10 MINUTE GROUP SERVE EVALUATION 
    • 40 MINUTE OF INSTRUCTION WITH CONES TO AID IN SPOT-SERVING

      COACHES WILL BE ABLE TO HELP WITH: 

      1. FLOOR SERVE
      2. FLOAT/ TOP-SPIN SERVE
      3. JUMP SERVE
      4. SPOT SERVING MECHANICS
      5. SPOT SERVING STRATEGY
      6. POWER GENERATION
      7. SMALL ADJUSTMENTS TO MECHANICS
      8. SERVE PROGRESSIONS (1.TOSS, 2. WEIGHT TRANSFER, 3. ARMSWING, 4. CONTACT QUALITY)

     

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