<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rec It Volleyball]]></title><description><![CDATA[Rec It Volleyball]]></description><link>https://www.recitvolleyball.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 09 Oct 2026 11:33:35 GMT</lastBuildDate><atom:link href="https://www.recitvolleyball.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ GENERAL SUBSCRIBERS: REC It  Some Classes Are Already Full—Don’t Wait to Sign Up!]]></title><description><![CDATA[If you’re receiving this email, you’re currently on our General Subscriber List. We’ll be phasing out this list by the end of December 2026 as we move to more location-specific communication.   To make sure you receive updates that are most relevant to your family, please click here to join the email list for the location where you plan to attend classes.   We ask families to re-subscribe each September so we can keep our lists current and make sure you’re only receiving information for the...]]></description><link>https://www.recitvolleyball.com/post/general-subscribers-rec-it-some-classes-are-already-full-don-t-wait-to-sign-up</link><guid isPermaLink="false">6ac898e3b89f0f638e3bf0d2</guid><pubDate>Fri, 09 Oct 2026 07:34:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_8aae9c84fe244ccb993633e7769b102b~mv2.png/v1/fit/w_1000,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Why Do Athletes Repeat Our Rotations Classes?]]></title><description><![CDATA[TABLE OF CONTENTS Understanding the Purpose Behind Rec It Volleyball's Teaching Approach We understand that our classes are called Rotations Level 1, Level 2, and Level 3, which makes it seem like athletes should take each class once and automatically move up. But that's not how our program is designed, and there's a reason behind it! We receive many questions from parents about class placement, repeating levels, and why an athlete with school or club experience might be recommended for...]]></description><link>https://www.recitvolleyball.com/post/why-do-athletes-repeat-our-rotations-classes</link><guid isPermaLink="false">6ac8906dd9657683cd4696ce</guid><pubDate>Fri, 09 Oct 2026 07:07:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_78020508e83c42c1add76f36b5ee129b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Mid-Season Action Plan for Parents: Organizing Senior Night and Fundraising Efforts]]></title><description><![CDATA[Senior Night is a special moment for high school athletes and their families. It celebrates the hard work and dedication of seniors before they move on from their team. Yet, many parents wait until the last minute to plan this event, which can lead to stress and missed opportunities. Mid-season is the ideal time for parents to start organizing Senior Night and fundraising efforts. This approach ensures a smooth, memorable celebration and supports the team’s needs without overwhelming coaches...]]></description><link>https://www.recitvolleyball.com/post/mid-season-action-plan-for-parents-organizing-senior-night-and-fundraising-efforts</link><guid isPermaLink="false">6a79c11ebb2b410376b8a81f</guid><pubDate>Wed, 07 Oct 2026 14:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_3a9e5205a6164f7da38ed4ca0eb96912~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[ CLIFTON SUBSCRIBERS: REC It Fall Update: Classes, Dates &#38; What’s New]]></title><description><![CDATA[CLIFTON LOCATION Clifton Sports &#38; Fitness Club Address: 199 Scoles Ave, Clifton, NJ 07012 Levels &#38; Registration Process Learn the best way to contact us and how to navigate the REC It system to keep your athlete growing. October/ November Class Calendar]]></description><link>https://www.recitvolleyball.com/post/clifton-subscribers-rec-it-fall-update-classes-dates-what-s-new</link><guid isPermaLink="false">6ac201c8901c627fc3cfa179</guid><pubDate>Sun, 04 Oct 2026 07:35:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_96101b3c77d04d7abe511cc38f5fe917~mv2.png/v1/fit/w_1000,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Cómo funcionan la inscripción, las recomendaciones y los niveles de los programas en REC It Volleyball]]></title><description><![CDATA[Una de las preguntas que recibimos con más frecuencia es: “¿Cuándo debo inscribir a mi atleta en el próximo programa?” Por lo general, mientras todavía está participando en su programa actual. Sabemos que puede parecer muy pronto, especialmente si todavía no está seguro de si su atleta debería repetir su nivel actual o avanzar al siguiente. A continuación, explicamos cómo funciona nuestro sistema, cómo se hacen las recomendaciones y cuál es la mejor manera de comunicarse con nosotros...]]></description><link>https://www.recitvolleyball.com/post/c%C3%B3mo-funcionan-la-inscripci%C3%B3n-las-recomendaciones-y-los-niveles-de-los-programas-en-rec-it-volleyba</link><guid isPermaLink="false">6ac1ebb9a2db86bdce3e0c8f</guid><pubDate>Sun, 04 Oct 2026 06:08:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_28a04712863845b7b8d866751d91a9a1~mv2.png/v1/fit/w_1000,h_725,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[How Registration, Recommendations &#38; Program Levels Work at REC It Volleyball]]></title><description><![CDATA[Table of Contents One of the most common questions we receive is: “When should I register my athlete for the next program?” Usually, while they are still attending their current program. We know that can feel early—especially if you aren’t sure whether your athlete should repeat their current level or move up. Here’s how our system works, how recommendations are made, and the best way to contact us depending on whether you are a new or returning family. Why Our Programs Work Differently REC...]]></description><link>https://www.recitvolleyball.com/post/how-registration-recommendations-program-levels-work-at-rec-it-volleyball</link><guid isPermaLink="false">6ac1dc709e271d6154c80a73</guid><pubDate>Sun, 04 Oct 2026 05:39:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_106cfc569513416c933aadb2924f3bc8~mv2.png/v1/fit/w_1000,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[When Your Parents Care More About Your Playing Time Than You Do]]></title><description><![CDATA[Playing time on a sports team can be a sensitive topic, especially when your parents seem more upset about it than you are. You might feel content with your role on the team, understanding that you are still growing, or simply happy to be part of the varsity squad. Yet, once you get in the car after a game, the conversation shifts: “Why didn’t Coach put you in?” or “You’re better than her.” Suddenly, what felt like a minor issue becomes a source of tension. This blog post explores how to...]]></description><link>https://www.recitvolleyball.com/post/when-your-parents-care-more-about-your-playing-time-than-you-do</link><guid isPermaLink="false">6a79bf89bb2b410376b8a346</guid><pubDate>Wed, 30 Sep 2026 14:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_3291088dec5f4e8d9c1ea822ed9b8ce3~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[How to Regain Your Starting Spot After Losing It]]></title><description><![CDATA[Losing your starting spot on a team can feel like a personal setback. You might wonder why you were taken out of the lineup or feel frustrated watching someone else take your place. But a starting position is not a permanent right. Coaches adjust lineups based on what the team needs at the moment—whether that’s consistency, better communication, fewer errors, or stronger defense. The key is to understand what changed and focus on earning your spot back. A volleyball player focused on serving...]]></description><link>https://www.recitvolleyball.com/post/how-to-regain-your-starting-spot-after-losing-it</link><guid isPermaLink="false">6a79bf0e2ea6eb4d2c701075</guid><pubDate>Sun, 27 Sep 2026 14:07:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_9b655a5a472445208377bde7889e7f5a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[How to Set Boundaries with Annoying Teammates in Volleyball]]></title><description><![CDATA[Spending a lot of time with volleyball teammates can be both rewarding and challenging. You share practices, games, bus rides, and group chats, which means you see each other almost constantly. Even if you like your teammates, this level of closeness can sometimes feel overwhelming. It’s perfectly normal to want some space without causing drama or hurting feelings. Setting boundaries with an annoying teammate is a skill that helps keep the team atmosphere positive and your own mental space...]]></description><link>https://www.recitvolleyball.com/post/how-to-set-boundaries-with-annoying-teammates-in-volleyball</link><guid isPermaLink="false">6a79be797c5079fa38d78bdf</guid><pubDate>Thu, 24 Sep 2026 14:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_491f4395ee994055a622730e61956fba~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Why Does My Team Only Focus When the Coach Is Yelling?]]></title><description><![CDATA[If your team suddenly plays better only when the coach starts yelling, you are not alone. Many coaches notice that their players seem to “wake up” only when the volume rises. The problem is that relying on external pressure to spark focus creates a fragile team dynamic. When the coach quiets down, the energy fades, communication drops, and performance slips. Good teams find ways to maintain focus without needing someone to shout every few minutes. This post explores why teams depend on the...]]></description><link>https://www.recitvolleyball.com/post/why-does-my-team-only-focus-when-the-coach-is-yelling</link><guid isPermaLink="false">6a79bdf37c5079fa38d78a03</guid><pubDate>Mon, 21 Sep 2026 14:03:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_b91ccd8c3b734975a90fd095cabf57da~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[ New Beginner Volleyball Dates Just Dropped — Metuchen/S. Plainfield]]></title><description><![CDATA[METUCHEN/ S. PLAINFIELD CLASS UPDATE If you’re receiving this email, you’re currently on our General Subscriber List. We’ll be phasing out this list by the end of December 2026 as we move to more location-specific communication.   To make sure you receive updates that are most relevant to your family, please click here to join the email list for the location where you plan to attend classes.   We ask families to re-subscribe each September so we can keep our lists current and make sure you’re...]]></description><link>https://www.recitvolleyball.com/post/new-beginner-volleyball-dates-just-dropped-metuchen-s-plainfield</link><guid isPermaLink="false">6aae4cd23b82b0d6420b8830</guid><pubDate>Sat, 19 Sep 2026 08:50:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_65050080538b47d2bccba692f0cc6579~mv2.png/v1/fit/w_1000,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Why Playing Down to Weaker Opponents Can Ruin Your Game Performance]]></title><description><![CDATA[Sometimes, teams perform better against tough opponents than against those they expect to beat easily. This can feel confusing and frustrating. Why does this happen? The answer often lies in focus, mindset, and how players approach the game. When facing a weaker team, players may relax too much, lose communication, and stop playing with the same intensity. This shift can quickly lead to mistakes and unexpected losses. Players preparing for serve during a volleyball match Focus Makes All the...]]></description><link>https://www.recitvolleyball.com/post/why-playing-down-to-weaker-opponents-can-ruin-your-game-performance</link><guid isPermaLink="false">6a79bd6863b3483549cc51a5</guid><pubDate>Fri, 18 Sep 2026 14:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_c129e31c9b9a49ca8d33b6484d0ac21f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Atletas Principiantes: ¿Nervioso por tu Primera Clase de Voleibol? Empieza Aquí ]]></title><description><![CDATA[ Atletas Principiantes: Guía para tu Primer Día de Voleibol Importante: Las clases se imparten en inglés. Empezar voleibol por primera vez puede ser emocionante y también dar un poco de nervios. Tal vez te preguntes si los demás ya saben jugar, cómo serán los entrenadores o qué pasa si te equivocas. Para eso existe nuestra clase de Beginner. No esperamos que ya sepas jugar voleibol.  Para los Atletas: ¿Qué Puedes Esperar? Estarás con otros atletas que también están aprendiendo. Algunos...]]></description><link>https://www.recitvolleyball.com/post/atletas-principiantes-nervioso-por-tu-primera-clase-de-voleibol-empieza-aqu%C3%AD</link><guid isPermaLink="false">6aaa413809b4f83aa6c56896</guid><pubDate>Wed, 16 Sep 2026 07:13:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_a52fb8164a2d4714b56412830a97c3f2~mv2.png/v1/fit/w_1000,h_793,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Beginner Athletes: Nervous for Your First Volleyball Class? Start Here]]></title><description><![CDATA[ Beginner Volleyball: Your First Day Guide Trying volleyball for the first time can feel exciting and a little scary. You might wonder if everyone else will be better than you, what the coaches are like, or what happens if you mess up. That’s exactly what Beginner class is for. You are not expected to already know how to play.  For Athletes: What to Expect You’ll be in class with other athletes who are still learning too. Some may have played in gym class or at camp. Others may be...]]></description><link>https://www.recitvolleyball.com/post/beginner-athletes-nervous-for-your-first-volleyball-class-start-here</link><guid isPermaLink="false">6aaa3e74ae76983300731728</guid><pubDate>Wed, 16 Sep 2026 07:07:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_b8616df058aa4a47972fa34bde4b9dd9~mv2.png/v1/fit/w_1000,h_793,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Understanding Mistakes in Volleyball: How Coaches Manage Your Playing Time]]></title><description><![CDATA[Mistakes happen in volleyball. You serve into the net, miss a pass, or hit the ball out of bounds. Then, suddenly, the coach pulls you out of the game. It feels unfair, especially if it was just one mistake. But there’s more to the story than that single moment. Coaches don’t react to one error alone. They watch patterns, manage risks, and try to keep the team in the game. Imagine a volleyball set like your team has $23 to spend on mistakes. Why $23 and not $25? Because a set usually goes to...]]></description><link>https://www.recitvolleyball.com/post/understanding-mistakes-in-volleyball-how-coaches-manage-your-playing-time</link><guid isPermaLink="false">6a79bcb3bb2b410376b89a42</guid><pubDate>Mon, 14 Sep 2026 13:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_778ca441299a4f19aa1bf29fb7700e2e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[ SEPTEMBER IS IN FULL SWING! Programs, Spots &#38; Updates]]></title><description><![CDATA[SEPTEMBER CLASSES UPDATE If you’re receiving this email, you’re currently on our General Subscriber List. We’ll be phasing out this list by the end of December 2026 as we move to more location-specific communication.   To make sure you receive updates that are most relevant to your family, please click here to join the email list for the location where you plan to attend classes.   We ask families to re-subscribe each September so we can keep our lists current and make sure you’re only...]]></description><link>https://www.recitvolleyball.com/post/september-is-in-full-swing-programs-spots-updates</link><guid isPermaLink="false">6aa4dc735462f0629b9dc724</guid><pubDate>Sat, 12 Sep 2026 05:00:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_92307c1cc0b245709524cd2bd238659f~mv2.png/v1/fit/w_1000,h_724,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[How to Manage Soreness and Prevent Injuries While Playing Volleyball Daily]]></title><description><![CDATA[Playing volleyball every day can be exciting and rewarding, but it also puts a lot of stress on your body. When school season starts, the sudden increase in practices, games, and physical activity can lead to soreness that feels overwhelming. While some muscle soreness is normal, especially early in the season, it’s important to recognize when soreness turns into pain that could signal an injury. Managing soreness properly and preventing injuries will help you stay on the court longer and...]]></description><link>https://www.recitvolleyball.com/post/how-to-manage-soreness-and-prevent-injuries-while-playing-volleyball-daily</link><guid isPermaLink="false">6a79bb3dfeb46c460530e950</guid><pubDate>Tue, 08 Sep 2026 13:51:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_29a0a628c44e495285dcd8fa91483e05~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Navigating the Bench: What to Do When You're Not Playing Early in the Season]]></title><description><![CDATA[Starting a new school sports season brings excitement and hope for many athletes. But what happens when, two weeks in, you find yourself benched? It can feel frustrating and confusing, but being on the sidelines early in the season does not mean your coach has written you off. This post will help you understand why you might not be playing yet and what you can do to change that. Understand Why You Are Benched Two weeks into the season, coaches are still figuring out the best team lineup. They...]]></description><link>https://www.recitvolleyball.com/post/navigating-the-bench-what-to-do-when-you-re-not-playing-early-in-the-season</link><guid isPermaLink="false">6a79ba88ecb2cb929ff625e9</guid><pubDate>Sun, 06 Sep 2026 13:48:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_57ada24e155f4fc4ab55df338d02aa8d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Turning Disappointment into Determination: How to Bounce Back After Not Making the Team]]></title><description><![CDATA[Not making the volleyball team can feel like a heavy blow. You might feel embarrassed, especially if your friends made it or if you told others you were trying out. It’s normal to want to step away from the sport for a while. But being cut does not mean you are permanently “not good enough.” It means that for this particular tryout, with this specific roster, other players were chosen. Coaches consider many factors: skill level, position needs, experience, consistency, athleticism, and roster...]]></description><link>https://www.recitvolleyball.com/post/turning-disappointment-into-determination-how-to-bounce-back-after-not-making-the-team</link><guid isPermaLink="false">6a79ba16ecb2cb929ff624c0</guid><pubDate>Thu, 03 Sep 2026 14:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_bfba094d778844f6a9bec89fd990c9be~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item><item><title><![CDATA[Mastering Time Management: Tips for Balancing School and Volleyball Without Burnout]]></title><description><![CDATA[Balancing school and volleyball can feel like juggling two full-time commitments. Volleyball practices, tournaments, and travel take up hours each week, but school deadlines, tests, and homework don’t pause for your busy schedule. Without a clear plan, it’s easy to feel overwhelmed and exhausted. This post offers practical advice to help student-athletes manage their time effectively, avoid burnout, and succeed both on the court and in the classroom. Plan Your Week Ahead The best way to avoid...]]></description><link>https://www.recitvolleyball.com/post/mastering-time-management-tips-for-balancing-school-and-volleyball-without-burnout</link><guid isPermaLink="false">6a79b953ecb2cb929ff6228f</guid><pubDate>Mon, 31 Aug 2026 13:43:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77787f_e14c5f63e86443faa7493718907ad8df~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Rauh</dc:creator></item></channel></rss>